If you’ve used Leslie Sansone’s walking programs, you will know this. We jokingly pretend to be chickens sometimes, but my 18 month old grandson has it down pat! And this morning all three of them joined me for the warm up!
This has been a wise decision – variety, choice and being at home – all have me doing at least half an hour of fitness walking 6 days a week.
I’ve also been pretty good at getting over 10000 steps in, at least 5 days a week. Tracking them may be a problem now because my tracker flipped out of the band. This is sad. And I’m not sure what to do about it – except to keep looking for it!
I lucked out at Value Village and got one of her books which I have been using to journal my walk. Because I have her monthly walks on the iPad, I don’t follow the walking program but I do appreciate her reminder to take my vitamins! If you can find it at a reasonable price, I’d say grab one!
The other thing I did last week was to take a waist measurement – 44 inches. Hopefully I’ll remember to check that once a month! But the best encouragement of all is that my daughter can notice a difference.
Keep on keeping on!