Tag Archives: stay the course

What’s with these 10000 steps?

On my left wrist I wear a band.  It serves as a watch and a step counter and I like it.  I like knowing how many steps I take.  I liked reaching the 10000 step mark and going a little … Continue reading

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Climbing Mountains

Working out has to fun and it has to have some purpose and goal.  For me there has to be something more tangible than simply getting fitter and losing weight.  Losing weight is not guaranteed – especially if you have … Continue reading

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21 Days In!

Well, here’s my calendar shot for today.  As you can see, I’ve been pretty diligent on the moving business.  Yesterday’s circle was a close call however.  I was sitting in bed with the laptop (first time for that) and suddenly … Continue reading

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Another cold one in Calgary!

Well, it’s been a day.  Still very cold, but I can tell that the habit of going to the gym is fairly ingrained, since it hasn’t stopped me from going to the gym.  I was able to stick mostly to … Continue reading

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