Tag Archives: “journalling for weight-loss”

“Walk, Walk, Walk!”

If you’ve used Leslie Sansone’s walking programs, you will know this.  We jokingly pretend to be chickens sometimes, but my 18 month old grandson has it down pat!  And this morning all three of them joined me for the warm … Continue reading

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Mixing Things Up…

It’s been a few days – what with a deluge of rain, emergencies and a final assignment, but I am still keeping on! I’m sad to report that our mama goose has lost her nest.  I thought she might be … Continue reading

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6800 Steps and Counting!

I currently am feeding three blogs – this one, Healthy, Wealthy and Wiser, and another more thoughtful, life journey blog, A Journey of Ten Years.  Each of them chronicles a different interest over the years, and I want to keep … Continue reading

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Mushroom Surprise!

Yesterday I did not make my step goal but we managed some walks between a massive rain storm and grandmotherly tasks such as childcare, cooking, and cleaning up.   Even though we walk here almost every day, we were blown … Continue reading

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TOPS – Week 2

We’ll blame it on the peanut butter – not just a little bit spread lightly on a banana (one of my favourite ways to enjoy both bananas and peanut butter) but: I went to the gym, more about that later, … Continue reading

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