Tag Archives: self care

What’s with these 10000 steps?

On my left wrist I wear a band.  It serves as a watch and a step counter and I like it.  I like knowing how many steps I take.  I liked reaching the 10000 step mark and going a little … Continue reading

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Page 6 – Keeping on!

Just a quick note to say that I am being kind to myself and not giving up.  I joined with my daughter to do some starter fitness.  Today was 45 jumping jacks and 10 crunches.  I don’t do jumping jacks … Continue reading

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