Tag Archives: Lose a pound a week.

Mushroom Surprise!

Yesterday I did not make my step goal but we managed some walks between a massive rain storm and grandmotherly tasks such as childcare, cooking, and cleaning up.   Even though we walk here almost every day, we were blown … Continue reading

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Climbing Mountains

Working out has to fun and it has to have some purpose and goal.  For me there has to be something more tangible than simply getting fitter and losing weight.  Losing weight is not guaranteed – especially if you have … Continue reading

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Keeping On!

I have to say this to begin with:  Keeping track is not easy.  I’ve made it simpler by repeating meals on a regular basis, so I know roughly which exchanges I’m enjoying.  Using my new TOPS book helps with that. … Continue reading

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real Life,

…The Hands-on Pound-off Guide This arrived in the mail, and I’ve been enjoying it almost ever since.  That’s the way it seems with books about losing weight – you start and then you peter off. So far I’ve figured out … Continue reading

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Bed Time!

Regardless of the time, one thing I do every day (well that may depend – sometimes it’s twice a day! After midnight and before midnight!)  But generally the end of the day is signalled by “BED TIME” Because I work … Continue reading

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What Routine?

  It seems as if I am always trying to find a routine.  Just discovered, via an ‘almost’ error, that routine has the word “rut” in it.  That’s something to think about. Anyways, I’ve left my blog alone for far … Continue reading

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A Work in Progress!

Yesterday I was saved from myself and my foolishness by Gerrie, a lovely lady I work with.  I was ready to start my shift and man did I want a chocolate bar.  And I’d already bought the coffee – so … Continue reading

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Happy Valentine’s Day!

Weighed in today – 228 lbs.  In TOPS language we call it a Turtle because – well nothing changed from last week! I did show up at the gym most days (just missing Tuesday this week) but my workouts have … Continue reading

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Cranberries in my Oatmeal!

Last December I made cranberry sauce with my ESL classes.  It is delicious, although I am slowly putting in less sugar and syrup.  I have got to tell you, it is GREAT (as in “Tony the Tiger” great) on my … Continue reading

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Five Days in…

Most of the blogs I follow have already posted about the New Year…but I’ve been quite busy lately doing what I want to do. Actually I had intended to post something here but it ended up here and that’s okay … Continue reading

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