Last night I had my cleaning mojo happening and it was 11 pm before I was done. This doesn’t happen often, but when it does, things do get done. Sadly it doesn’t help me to get up in the morning either. But….I did a better job of journalling than I usually do.
So here’s my “journal” for yesterday!
|Type of Meal||What I Ate:||When, where, why, how?|
|Breakfast||Coffee with ½ pkge of stevia, ½ cup milk
Porridge with 1/3 cup oats, 1 tbsp. ground flax, some salt, ¾ cup blueberries and ¼ tsp. ginger/allspice mix
|After workout and shower
At home, because I always do this.
|First Break||Cucumber and hummus||Around 11:30, at work, because I need to have this.|
|Lunch||“Thigh who loved me” chicken breast, ½ cup premeasured rice, salad with no fat dressing.|
|Second break||½ grapefruit and a boiled egg.|
|Supper||A bowl of soup and a slice of bread.|
|After Supper||Lots of grapes, a slice of bread with almond butter and jam.|
So that was yesterday and I did pretty well, I thought.
And today at TOPS I weighed in with a loss of 3.5 pounds – 228.5. That’s good for me and I’m grateful.
We also started with our TOPS Golf and Country Club 9 hole challenge.
The first hole is a Par 4. Our tasks are as follows:
- Journalling – writing the bites.
- Exercising ___________ minutes per day. This number is up to you.
- Drink at least a litre of water a day.
- 5 veggies – servings or kinds,
If you do these tasks, “more often than not” (four out of seven) you are at par.
An Eagle: All tasks completed and a loss of more than 1.5 pounds.
A Birdie: All tasks completed and a loss of 1.5 pounds or less.
Bogie: Miss a task and don’t lose. (Turtle in our TOPS chapter)
Double Bogie: Miss a task or more and gain.
I’m hoping to get a PDF file of this that can be downloaded from the blog. Otherwise leave me a note and we’ll figure out how to get it to you!
Have a good night.
- 100 Healthy Snacks (chicurself.wordpress.com)