As I warm up, I’ve come to the conclusion that I need a smaller chart for this. So I deleted some days.
I didn’t take notes on what I ate today, so that needs to be addressed. Which also means I need to do some measuring.
|May 4 – 10||Monday||Tuesday||Wednesday||Thursday|
At the gym.
|Walked an hour -3.3 miles.||Biked to work and gardened but no gym.|
|Blog post, but I need to write bites.||Blog post and stayed on track!|
|Water (1000 ml or more||Yes! This one’s easy for me!||Yes to the water.|
|Eating stop by 8 pm.||No. Worked late and had some eggs.||No. worked late again. Bowl of soup and slice of bread.|
|Fruits and Veggies, 5 – 10||Apple, tomato
Lots of asparagus
|Banana, mango, vegetable soup and two doses of salad.|
Anyways, I had a delightful day, gardening and working, so no complaints on that score. And I slept quite late today, which I quite enjoyed. You can catch up on my day at My 5 Colour Parachute. It was worth writing about!
- It’s Golf Season at my TOPS Chapter! (oneyearoneweekonepound.wordpress.com)