Before I went to the gym this morning I checked the internet for Achilles Tendon information. Mostly because mine is terribly unhappy today. I also had a conversation with Cliff, the morning trainer. The upshot – ice, rest (cut the walking) and anti-inflammatories. So I biked and stretched. That’s it. Anyone else have any ideas?
Anyways, last night went pretty well. I did have a bit of applesauce – which would make Lori unhappy. I’m just happy it wasn’t a mindless eating activity. That’s what I’m trying to avoid.
Today it’s the usual eating – I’ve wrapped my mind around the hummus/vegetable snack and the nuts and fruit snack. I guess I won’t be doing much baking anymore! Everything lasts forever!
Breakfast: 1/2 cup rice, 100 g. tofu, 2 cups of frozen beans
First Break: 2 tbsp. hummus and snap peas
Lunch: Turkey soup/stew, one slice bread
Second Break: 15 almonds, an apple
Supper: porridge with blueberries
Last snack: Probably a “Cup a Soup” or a cup of tea.
That’s the plan.
Have a good day!
- “OH” IS FOR “OUCH!” The pain of Bursitis and Tendonitis (lupuschronicles.com)