A New Track…

This morning I was at the gym at 7 am. Late but I’m off, so I had the flexibility.  I stayed until 8 and here’s what I did:

  • 13 minutes on the treadmill for .69 miles
  • 18 minutes on the bike for 2.98 miles.
  • Upper  body weights, 3 sets of 10.
  • stretches from my half marathon book

And here’s what I ate today:

  • a delicious cup of coffee with less than a teaspoon of organic sugar
  • porridge with apple, spices and ground up pumpkin and flax seeds
  • a small bowl of soup and a large coffee after my visit to the dentist.  And great conversation with my friend!
  • a banana with peanut butter (yum!) and a cup of tea.
  • 10 jelly-bellies.
  • some strawberries and a pear (more fruit!)

Well, I did eat more than that, but I got distracted and didn’t end up finishing this post.  Still it was a pretty good day!

Marcia

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About Marcia Stehouwer

I have a great life (most days) and a small budget, so being frugal is one of my favourite hobbies. I started this blog after procrastinating for 3 months, on April Fool's Day. I knit, I read, I knit, I work... I am also about a quarter of the way through my goal to lose 100 pounds. So between knitting, working, reading etc., I also do some walking!
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