Last night we had reason to celebrate as my good friend Linda was selected to be the Progressive Conservative candidate for my riding. This has been a long time dream of hers, and I’m inspired by her courage to go forward with it! To encourage me in my journey she sent me this quote:
Make the most of yourself by fanning the tiny inner sparks of possibility into flames of achievement. Golda Meir
I hope it encourages you as well, as you travel the road to losing a pound this week.
On the TOPS scale last night I did achieve my goal – 223.5 pounds, for a net loss of 4 pounds. I’m pleased as punch and ready to start on the next pound!
We are taking on the topic of “writing the bites” – something that many of us struggle with – me included. Perfectionism takes its toll in this discipline and we just don’t bother. So, here’s the challenge, and feel free to do it as a comment on the blog!
Write one thing you did well and want to repeat. Write down one thing you did that you don’t want to repeat.
I did well: eating vegetables.
I don’t want to do again: Buying yet another chocolate bar (that’s three in 24 hours) I just went in for water and I had a muffin in my bag.
There, that was easy, wasn’t it?
Have a good day!