Well, it’s been a day. Still very cold, but I can tell that the habit of going to the gym is fairly ingrained, since it hasn’t stopped me from going to the gym. I was able to stick mostly to the plan that I made and then altered this morning.
Breakfast was the usual – coffee and porridge with a cut up pear. Even my bird enjoys this, so much so that I give him his own little plate. Because it was a later shift, I had both meals at work. Soup made up the first break. My meal was rice, salmon and mixed veggies. At around 6 I was supposed to have a sandwich. I only ate half. I just didn’t want to have the other half and get this…I listened to myself and saved it for tomorrow, when I might want it! This is pretty exciting for me. Now to go fill it in on the chart.
At this time there are no low-lights, except perhaps the weather which will continue cold until Saturday! I am grateful for this very warm home I can enjoy!
Have a good evening! Stay the course!